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This version is vegan, vegetartian, dairy free, and gluten free. Mexican Quinoa Casserole is a casserole made with quinoa, beans, spinach, peppers, corn, tomatoes, and cheese that is easily customized to personal taste and what you have on hand. This healthy Mexican Quinoa Bake is easy and delicious. Pour the black bean and quinoa mixture into the prepared baking dish. Yes please! Bake 30 minutes. Everything is made in a single pan, and it’s only 290 calories a serving! Tacky casserole goodness with … Mexican Quinoa Casserole! I’ve since updated the photos and added video, but the original recipe remains the same. This Mexican quinoa casserole is not only packed with veggies and black beans, but is bursting with traditional Mexican flavors that the whole family will love. Boil the quinoa according to the instructions on the package. You can add half a stock cube to the water to give the quinoa some more flavour. Sans meat or with it; it’s totally customizable to your preferences. 1 cup uncooked quinoa. Per 350 g (1 container) Updates – Oven-Baked Mexican Quinoa Casserole Recipe. Add the garlic and sauté for another 30 seconds. 2 tablespoons olive oil. Top with remaining shredded cheese. Taste for salt and pepper (I usually add about one teaspoon of salt). How to make the Mexican quinoa casserole. Heat the olive oil in a pot over medium-high heat. A vegetarian Mexican quinoa casserole made entirely in the slow cooker. https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa September 16, 2013 – A kind reader who runs N=1 Lifestyle just reminded me that this recipe is in fact, freezer-friendly!I had actually discovered this a few weeks ago myself, but had forgotten to update the post. This Mexican quinoa bake is an easy gluten free, vegetarian dinner recipe! Yields1 Serving. Vegetarian and gluten-free. Here, we’re creating our own version of a Tex-Mex casserole using quinoa and Monterey Jack. This Healthy Mexican Casserole is full of good for you ingredients like ground turkey, quinoa, black beans & bell peppers! And even though it’s vegetarian, it’s pretty filling. A vegetarian Mexican quinoa casserole made totally within the sluggish cooker. https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole Chicken Quinoa Casserole Jeanie and Lulu's Kitchen. I’m excited because I have quite the recipe to share with you today. dried tomatoes, dried oregano, quinoa, flour, baby spinach, grated Parmesan cheese and 10 more. Now because it’s January and we all crave recipes that are ideally both healthy and comforting (two words that aren’t always easy to combine! 1 tablespoon chili powder. It’s great for dishes like this one because it’s deeper than your typical 13×9 pan – no more lasagna bubbling over inside your oven! https://www.ibelieveicanfry.com/vegetarian-mexican-casserole-recipe This casserole makes a ton and usually lasts us at least 3-4 meals worth for my husband and I. This makes it a great lunch or dinner option. November 10, 2019. Share or Save It for Later! Full of candy potatoes, black beans and taco seasoning, that is positive to be a household favourite! Continuing my series on whole grains, let’s move onto quinoa. The Mexican Quinoa Casserole is colorful and satisfying thanks to the generous portion of vegetables, the bicolored quinoa and the beans it contains. Enjoy! Vegetarian and gluten-free. There is detailed recipe card below. Healthy Mexican food? This Healthy One Pot Mexican Quinoa Casserole is light, easy to make, and packed with nutrients and flavor! This Mexican Quinoa Casserole comes together fairly quickly. I’ll do you better, it’s got protein rich quinoa which like rice; is also naturally gluten free. The term “Tex-Mex” has been a part of the English lexicon since the 1870s. Pre-heat the oven to 180 degrees Celsius (350 F). Healthy, gluten free comfort food! 2 teaspoons ground cumin. You’re in for a deal with with this sluggish cooker meal! This Healthy Mexican Casserole is one of our most popular recipes (originally posted October 27, 2015), so I’ve updated it to include a how-to video! You definitely won’t miss the meat. And it’s highly addictive kind-of-GOOD. 1 yellow onion, chopped. Mexican food is a great and easy way to get protein as a vegetarian (quinoa + beans = tons of protein.) Bake for 20 minutes, then remove foil. ), I’ve made you this delicious Mexican quinoa casserole. How to Make Black Bean Casserole. It’s vegetarian, packed with protein (18 grams per serving) and gluten-free. Cover the pan with foil. Cut the tomatoes and the bell pepper into pieces and put them aside. Although quinoa is actually a seed rather than a grain, it’s used as and substituted for grains because it’s cooked like one. Combine cooked quinoa, black beans, corn, tomatoes, bell peppers, onion, cumin, salt and ½ cup grated Monterey Jack cheese in a large bowl. Spoon into an 8-inch square baking dish. At the bottom of a casserole dish, add ¼ cup of enchilada sauce and spread evenly. Gluten Free + Low Calorie! Jump to Recipe Print Recipe. Even though quinoa cooks up pretty quickly , the triple rinse of the seeds to remove the saponins covering adds a little time to the overall prep. Healthy AND comforting – this Mexican Quinoa Casserole is perfect for keeping things light during the cold months! All seasoned with lime, Mexican spices and coriander: try it hot or cold and you'll adopt it! 1 green bell pepper, chopped. Prep: Preheat oven to 350 F degrees and spray 9×13 baking dish with oil. Prep: 10 minutes Cook: 70 minutes Total: 1 hour 20 minutes Fat 2 Carbs 60 Protein 14 1/2 teaspoon kosher salt. Nutritional Facts. Spoon half of the quinoa mix into an 8 x 8 baking dish. Mexican Red Bean Quinoa Casserole – Wonderful for Lunch or Dinner. It makes a LOT – I use an extra large pan for it (a stoneware lasagna pan that I picked up from Kohl’s. Mexican take-out meets healthy deconstructed taco bowl. If you don’t like any spiciness at all, you can leave out the jalapeno pepper, but I … It’s a cheesy Mexican quinoa casserole with salsa, corn and black beans for a fiesta of flavors! In cuisine, it’s used to refer to the American adaptations of traditional Mexican dishes that cropped up in Texas. You’re in for a treat with this slow cooker meal! Super easy and DELICIOUS, Crock Pot Mexican Casserole is packed with quinoa, black beans, and ground chicken or turkey. cilantro, sweet potato, dry quinoa, water, gluten, medium red bell pepper and 8 more. One of the best crockpot recipes for Taco Tuesdays! Whip up this healthy, vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army. Mexican Quinoa Casserole Eating Birdfood. Cheesy casserole goodness with verrrrry little effort. Fluffy, nutty quinoa mixed with tender, shredded chicken, mild green chiles, roasted kernels of corn, hearty black beans, pungent yellow onions, bright salsa verde and a generous amount of sharp colby jack and soft mozzarella cheeses. Recipe: Mexican Beef Quinoa Casserole. Top the top layer with cheese and bake for 25-30 minutes, or until the top is golden brown and bubbly. Healthy Mexican Chicken Casserole. Each serving has just over 300 calories, plus 14g of protein and 10g of fiber. *Please note* this post was originally published in 2017. Mexican Chicken and Quinoa Casserole. Remove the pan from the heat, and stir in the cooked quinoa. Add the onions and green pepper, and sauté until the onions turn clear. 1 pound ground beef. What I love about this casserole is that it’s so healthy, yet super comforting as well. This post is sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Made with black beans, chicken and array of vegetables, this is tasty dish is one the entire family will love! For another tasty one pot recipe, you have to try my Easy One Pot Shakshuka!These dinners will save your life on busy weeknights. Cook quinoa as per package instructions: Or cook 1 1/2 cup of dry quinoa with 3 cups of water for 12 minutes on … Mexican Casserole Quick Prep Shortcuts I either have a jar of quinoa in the refrigerator I’ve already cooked up, or a package of store-bought frozen quinoa . By Min On February 13, 2013, Updated March 28, 2020. Vegetarian and gluten-free. Repeat layers until the casserole dish is full. 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