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Salt water isn't just good for your diet new evidence also shows that there are many sea salt benefits for skin too. Salt water also helps with psoriasis. However, the modern American diet contains excessive amounts of salt, which can affect many different parts of the body. Your summer skin routine can include many products that harness the benefits of salt and salt water. For example, eating too much sodium in your diet can cause negative effects on the skin that can make you not look and feel your best. How salt water can benefit your skin . The truth is hard water has a unique attraction to your skin because its minerals have a positive charge and your skin has a negative charge. Your skin is no longer lubricated since the natural oils can no longer do their work, which includes holding moisture. As they sit on your skin, the minerals clog up your pores and dry them out. It may also soothe skin affected by skin conditions, including eczema and psoriasis . Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. Sodium is an important nutrient in the diet. Mist on clean, dry skin, avoiding eyes. As salt tends to open pores and remove toxins, the properties of salt relieve skin irritations. Try it: Mix one teaspoon sea salt with four ounces of warm water in small spray bottle until salt is dissolved. How Water Softeners Work Puffy eyes Since salt water therapy has been used for centuries around the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin. "Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body," says Warren. Use daily or twice daily. These have beneficial properties such as the ability to bind water and influence the proliferation of skin cells. "As a result, your skin gets drier because of the lack of fluid." Many skin care products capitalize on sea salts and salt water for dry skin. If you’re hitting up the beach this summer, you should be aware of how salt water will affect your skin. Oily skin Dehydrated skin. 8 Remember, regular salt will only absorb water and dry out your skin instead of moisturizing it. In fact, many of us are using hard water every day! And, similar to your skin and the rest of your body, your hair can become 'dehydrated' and dry … Excess sodium leads to your body getting dehydrated, which automatically means your skin is negatively affected and turns dry, making it irritable and patchy with time. As a result, these minerals cling to you and are difficult to rinse out. 3. Don’t worry, this doesn’t result in salt water pouring out of your taps. Your skin also feels very dry causing you to use a lot of lotion as you try to get rid of the dryness. The favorable effects of dead sea salt solution are likely due to the presence of magnesium salts. 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