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Step aerobics is more than seeing how fast you can run up and down off a certain height. INSTRUCTORS  It's lasted for decades for a simple reason: It delivers results. $37.99 - $59.99 #50. Begin with a low step and follow our instructor as they coach you through the options. RESOURCES    What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups. With a well-rounded program you can manage your weight, tone muscles and even burn up to 10 calories a minute. An exercise step will be provided. You'll also find step aerobics workout videos at various levels -- from beginners to advanced. 99. Aerobics Course leading to Aerobics Certification offers a unique opportunity to get yourself established as a certified Aerobics professional from one of the leaders in online skill testing and certification. Fitness professionals often have blogs to promote their business. This can mean that you might not get the best workout for you if there are a lot of beginners in the class or if you are the beginner in a class full of fitness fanatics! Here you'll find a huge selection of step aerobics fitness videos and dvds. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. FREE 10-Min Step Aerobics Video. Step aerobics offers a fun and effective workout for all fitness levels. exercise will help you burn fat, tone up, increase your energy level Thanks to our industry leading 100% online certification approach, you study when you like and completely at your own pace. Reebok Fitness and the global media and technology company, POPSUGAR, also post free step workouts on Youtube. Feel free to play around and compose any new moves yourself. Step aerobics was innovated by Gin Miller around 1989. The Best Workout Videos for Weight Loss With Good Music. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus). POLICY STATEMENT. Our at home step aerobics workout is designed to tone your butt and thighs. Beginner Step Aerobics Routines. ACSM: Evolution of Group Exercise: Where Have We Been, and Where Are We Headed? Aerobics Course leading to Aerobics Certification offers a unique opportunity to get yourself established as a certified Aerobics professional from one of the leaders in online skill testing and certification. Get Free Online Step Aerobic Classes now and use Online Step Aerobic Classes immediately to get % off or $ off or free shipping.   easy on the joints and a great workout all in one? In this totally rad version, Carolyn delivers on those requests with a fat-frying 45-minute step-aerobic online video, taking you back to the days where banana clips were the accessory of choice. Besides the many physical benefits of Step, this aerobic exercise can also sharpen your mind and … EXERCISE Jenny Ford's Beginner Routine. IDEA Health and Fitness Association: 30 Step Skills Every Fitness Instructor Should Have, Jessica Smith TV: 36-Minute Stride And Step Workout, Fitness Blender: 20 Minute Butt and Thigh Workout. Step Aerobics Techniques. The site offers hundreds of free online workout videos, including step aerobics routines. An instructor led class, step aerobics involves stepping onto platforms of adjustable height in a pattern of steps set to music. Step aerobics has been around since the late 1980s. There are no classes, ever. Our Cardio Kickboxing Certification online & Step Aerobics Certification online combo is an essential skill to recruit and teach the exercise routines of a large number of current and potential clients. Aside from that, you'll gain a whole host of health benefits. Get set for aerobic step at Argos. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. MaxKare Aerobic Step Platform Steppers for Exercise 4 Risers for Cardio & Strengh Training for Men & Women Indoor Exercise Fitness. Product Title 43'' Aerobic Step Platform with Adjustable Risers 4" - 6" - 8" Exercise Fitness Workout Stepper Average Rating: ( 4.9 ) out of 5 stars 64 ratings , based on 64 reviews Current Price $66.99 $ 66 . HEALTH-WELLNESS The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The Step Adjustable Aerobic Step Platform. Description. Step aerobics has gone through a lot of changes since its inception in 1989. Aerobic Step Workout: 50 seconds on, 10 seconds off Side to Side: 3 Knees Hop + 2 Jack Steps Side Steps + High Kicks Center Hops + Squats High Knee + Push Crossovers Lift + Reach Basic Step. Low Performance managen. Gym aerobics classes are done in large groups of people who are all at different levels of fitness and ability. Get Free Online Step Aerobic Classes now and use Online Step Aerobic Classes immediately to get % off or $ off or free shipping. Jenny Ford's Beginner Routine. It will take 5-10 classes to really get your ‘step legs’. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Start Position. Consider the following if you are interested in taking a step aerobics class: […] Step aerobics is an up-tempo way to get your heart pumping and stay fit. With a well-rounded program you can manage your weight, tone muscles and even burn up to 10 calories a minute. On these pages, you can find free workouts that include step routines. HOME  VIDEO LICENSING    Plenty of step aerobics routines are available online. Start on side of bench and do a modified basic while turning. amazon.com. CERTIFICATES    The height can be adjusted to meet individual needs by inserting risers under the step. In our BODYSTEP videos you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Often moves are referred to as Reebok step moves in reference to one of the first makers of the plastic step commonly used in gyms. Whether you will teach choreographed Step classes, athletic conditioning classes, active older adult classes or children’s classes, certified training as a Step Instructor is a great tool to enhance your students’ fitness levels. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups. A variety of step aerobics moves can be put together to form routines ranging from low to … Step aerobics choreography (hundreds of animated moves and patterns) with composer, step language dictionary, aerobic music board, training tips, aerobic links and message board. Besides the many physical benefits of Step, YOUR The Step Original Aerobic … Step aerobics, especially performed together by a group of fitness enthusiasts, can be a hoot. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Information faster blogs to promote their business for cardio & Strengh training for the upper or lower body muscles even. Tone muscles and even burn up to 10 calories a minute process information faster, you all your... 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