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10 / 300g left. Amount of calories in Spanakopita Triangles Frozen: How much fat is in Spanakopita Triangles Frozen? Bake them for 25-30 minutes or until golden brown and crispy. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent. These handmade appetizers are a delicious blend of spinach, cheese and savory seasonings wrapped in a crispy phyllo triangle. Advanced course: spanakopita triangles. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. The dough, however, needs a coat of butter for the triangles to brown in the oven. 140 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 9 % 6g Protein. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles . I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. $4.99 for 12. My friends ask for it for their birthdays and my boys will take down the entire pan in a matter of minutes. Share. Nutritional Info. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. Fat 59g. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. 11 % 4g Protéines. 150 / 2,000 cal left. Portion : 2 pieces. spanakopita nutrition facts and nutritional information. Fat 58g. Discovery Selection. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. 280 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. 270 / 2,300g left. Amount of Vitamin C in Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen? Traditional spanakopita uses TONS of butter which can really spike the calorie count. 43 % 15g Carbs. Continue with the remaining dough and filling. Arrange two strips on a board and brush them with melted butter. Fitness Goals : Heart Healthy . The dough, however, needs a coat of butter for the triangles to brown in the oven. Serving Size : 2 pieces. These Mediterranean-inspired Jimmy Dean® sausage spanakopita triangles are filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough. a meal plan in 2 clicks for free! Nutritional Info. Reheat in the oven (180C / 350F) for 10 minutes or until warmed through. Image of recipe, calories, mini - 126571974 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Log Food. spanakopita nutrition facts and nutritional information. Here are a few dips that would be great to serve with these spanakopita … Filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough, they make a great finger food or snack! Amount of protein in Spanakopita Triangles Frozen: How much Vitamin A is in Spanakopita Triangles Frozen? Infos nutritionnelles du/de la spanakopita. Bake the triangles for 10- 12 minutes, until golden and puffy. I normally eat about 50%-75% of a serving). I use cooking spray instead of butter. 25 / 300g left. Traditional spanakopita uses TONS of butter which can really spike the calorie count. Daily Goals. Calorie Goal 1,720 cal. Spanakopita Apollo 2 triangles 140 calories 18.0 grams carbs 6 grams fat 5.0 grams protein 1 grams fiber 15 mg cholesterol 1 grams saturated fat 310 mg sodium 1 grams sugar 0 grams trans fat. Objectifs quotidiens. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Want to use it in a meal plan? 57 % 9g Fat. Your Food Diary Use the FatSecret food diary to track your diet. Lose weight by tracking your caloric intake quickly and easily. These homemade Greek spanakopita triangles are a delicious appetizer bursting with flavor. Place one strip of phyllo on top of the other. 48 Pieces. Sodium 1,970g. Athenos Athenos - Spanakopita. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. 11 % 4g Protein. Discovery Selection. Find nutrition facts for over 2,000,000 foods. You’ll be sure to impress your guests with these! Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. 57 % 9g Lipides. Serving Size : 2 triangles. Sodium 2,060g. What is a good dipping sauce for spanakopita? 25 / 300g left. 280 Cal. Place the triangle on a baking sheet, seam-side down and brush the top with butter. Accompany these tasty triangles with soup and salad for a light, satisfying meal in minutes! Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g 14 % 7g Protein. Freshdirect - Frozen Spanakopita Triangles. Objectifs quotidiens. 31 % 11g Glucides. Fitness Goals : Heart Healthy. Apollo - Spanakopita. Sodium 2,010g. thank you! Remove all packaging. Create If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Daily Goals. How many calories are in Spanakopita Triangles Frozen? Private Selection - Spanakopita Triangles. Lipides 58g. are saying - Curated tweets by EatThisMuch. How does this food fit into your daily goals? Objectif en calories 1,850 cal. Amount of fiber in Spanakopita Triangles Frozen: How much glucose is in Spanakopita Triangles Frozen? I normally eat about 50%-75% of a serving). Amount of saturated fat in Spanakopita Triangles Frozen: How much cholesterol is in Spanakopita Triangles Frozen? En savoir plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez ici. Free online calorie counter and diet plan. 140 / 2,000 cal left. 150 Cal. Place your spanakopita triangles on your baking sheet and brush with olive oil or melted butter and sprinkle with sesame seeds. Calorie Goal 1,790 cal. Discovery Selection. 31 % 11g Carbs. Calories In Spanakopita. Calorie Goal 1,860 cal. Calories In Spanakopita - spinach pie. Amount of cholesterol in Spanakopita Triangles Frozen: How much sodium is in Spanakopita Triangles Frozen? About Food Exercise Apps Community Blog Shop Premium. Amount of sodium in Spanakopita Triangles Frozen: How many carbs are in Spanakopita Triangles Frozen? Amount of carbs in Spanakopita Triangles Frozen: How many net carbs are in Spanakopita Triangles Frozen? Nutritional Info. How To Fold Spanakopita Triangles. What I use cooking spray instead of butter. If you do click them, Spanakopita. Continue folding until the end of the dough is reached. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Daily Goals. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Amount of Vitamin A in Spanakopita Triangles Frozen: How much Vitamin C is in Spanakopita Triangles Frozen? Fitness Goals : Heart Healthy. Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Serving Size : 3 triangles. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Spanakopita. Sign Up. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Consigner un aliment. 33 % 12g Glucides. Assemble the spanakopita: Lay a sheet of phyllo pastry in front of you and brush with melted butter. Print. Log In. Re-butter the end to ensure it sticks firmly. Preparation Instructions. You should end up with 24 triangles. Log Food. 9 / 67g left. Remove all packaging. Crispy. Amount of glucose in Spanakopita Triangles Frozen: How much protein is in Spanakopita Triangles Frozen? Log In. 13 % 5g Protein. Find nutrition facts for over 2,000,000 foods. Butter up 2 strips on top of each other, put a spoon-sized lump of spanako mix at the bottom, fold lower left corner over, then fold up, then fold lower right corner over, then fold up, and repeat until you’ve used all the phyllo. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. I don't recommend microwaving as this will make the pastry soggy. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and … Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. Cuisine Adventures - Spanakopita Spinach and Feta Phyllo Triangles. Nutrition Facts; For a Serving Size of (g) How many calories are in Spanakopita? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cook’s Note. 290 / 2,300g left. Calories: … Spanakopita. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. depending on Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Sauté the onions in a … Log Food. Calorie Goal 1,850 cal. 330 / 2,300g left. The dough, however, needs a coat of butter for the triangles to brown in the oven. Place a tablespoon of spinach filling onto the bottom corner of the pastry then fold over to create a triangle shape. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Please check with your local store. 54 % 9g Fat. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. Portion : 57 g. 150 Cal. What is a good dipping sauce for spanakopita? Objectif en calories 1,860 cal. 8 / 67g left. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Cholesterol 290g. To prepare this spanakopita triangles recipe start by making the filling first. Break the cow's cheese into big chunks and add them to a bowl. 140 Cal. There are 334 calories in 1 cup of Spanakopita. 12 Pieces. Generic - Spanakopita - Spinach Feta Triangles. Cut the phyllo dough into three even sections. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Share. En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. DESCRIPTION: Cheesy. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Dips for these Spanakopita Triangles. Arrange two strips on a board and brush them with melted butter. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Sodium 2,030g. 33 % 23g Carbs. Sign Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. 2,000 calories a day is used for general nutrition advice. your calorie needs. 13 % 5g Protein. How does this food fit into your daily goals? people Calories 51 Fat 3.6 g 6 % Saturated 2 g ... Keep the completed spanakopita triangles covered with plastic wrap until all are made. Get full nutrition facts for other Wegmans products and all your other favorite brands. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. 18 / 67g left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. 45 % 7g Fat. 150 Cal. 140 Cal. Head to the diet generator and enter the number of calories you want. To Freeze For Later. Cholesterol 300g--/ 300g left. Under Armour a conclu la vente de MyFitnessPal. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? a member? Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. Making the filling for these pretty pastry packages is really simple. Keep frozen until ready to prepare. $4.99 for 12. 48 Pieces. These Jimmy Dean® sausage spanakopita triangles are a fun and unique twist on the traditional Mediterranean appetizer. Daily Goals. Amount of fat in Spanakopita Triangles Frozen: How much saturated fat is in Spanakopita Triangles Frozen? Amount of Calcium in Spanakopita Triangles Frozen: How much Iron is in Spanakopita Triangles Frozen? How does this food fit into your daily goals? You'd need to walk 45 minutes to burn 160 calories. Perfect for parties and entertaining as a bake-and-serve appetizer. Log Food. Fat 58g. Cook Smart. Log Food. https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe Ricotta spanakopita: Replace half of the feta cheese with ricotta cheese; Spanakopita with puff pastry: You can use puff pastry instead of phyllo dough for a puffier, more buttery crust. 25.5 Net Carbs Per Serving Add to Food Diary Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 $4.99 for 12. Make ahead and refrigerate so the flavors … The dough, however, needs a coat of butter for the triangles to brown in the oven. Spanakopita. 56 % 9g Lipides. Nutritional Info. 54 % 9g Fat. How to Make Phyllo Triangles, a video tip from ATCO Blue Flame Kitchen. Preparation Instructions. Vous prenez le contrôle de votre parcours de santé et de bien-être. 12 Pieces. 9 / 67g left. 58 % 18g Fat. 150 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. 25.5 Net Carbs Per Serving Add to Food Diary STORING SPANAKOPITA. Fold the triangle … Cook Smart. in. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Cut into 5 long strips (using a pizza cutter works well). Cook at same temp but about half as long. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. clicking our Amazon buttons will give us a little referral bonus. And just green enough. 140 Cal. Amount of net carbs in Spanakopita Triangles Frozen: How much fiber is in Spanakopita Triangles Frozen? 240 / 2,300g left. Discovery Selection. Creamy blend of cheese and spinach in phyllo pastry. Generic - Spanakopita - Spinach Feta Triangles. 51 % 26g Carbs. Add another sheet of pastry on top. To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. If you brush your spanakopita triangles with a beaten egg instead of oil, they will have a sheen to them. Then, fold the triangle down. Alors pourquoi pas aussi celui de vos données ? 11 % 4g Protéines. Available sizes. Serving Size : 2 pieces. Please check with your local store. How does this food fit into your daily goals? 210 Cal. Lipides 58g. 12 % 4g Protein. 35 % 8g Fat. https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe Print. I used Apetina block cheese, which … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Well, it’s my Quick and Easy Spanakopita recipe of course! Cut the phyllo into 2-3 inch strips. Find Calorie and Nutrition Information for Spanakopita. It’s the only one I will eat, and anywhere she goes people ask her to bring it. Serving Size : 6 pieces. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Serving Size : 2 Triangles. Place one strip of phyllo on top of the other. Cholesterol 275g. 210 / 2,000 cal left. Cholesterol 275g. Consigner un aliment. Fitness Goals : Heart Healthy . Creamy blend of cheese and spinach in phyllo pastry. Calories per serving of Spanakopita (spinach triangles) 65 calories of Butter, unsalted, (0.04 cup) 40 calories of Feta Cheese, (0.10 cup, crumbled) 37 calories of Phyllo 1 sheet, (0.65 serving) Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spanakopita Spinach & Feta Cheese Phyllo Triangles (Cuisine Adventures). Keep frozen until ready to prepare. Make ahead and refrigerate so the flavors … Available sizes. How to Eat & Serve Spanakopita Triangles. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Cook’s Note. Amount of Iron in Spanakopita Triangles Frozen: Already Free online calorie counter and diet plan. If you can't find it, basil pesto or sun-dried tomato pesto also work well. Fat 49g. Leftover spanakopita can be kept in the fridge for 2-3 days. Daily Goals. Log Food. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. Note: Any items purchased after My mom has a famous spanakopita recipe. Spanakopita – Bite Size. Sign Up. 32 % 12g Carbs. Photo about Freshly baked Spanakopita triangles stuffed with spinach and Feta cheese. No appetizer is complete without a good dip! Phyllo (filo) pastry is filled with seasoned spinach and feta cheese for a delicious vegetarian snack. If you’ve never had spanakopita or never made it at home, get ready to add it to your recipe box — permanently! $4.99 for 12. You should end up with 24 triangles. How to Eat & Serve Spanakopita Triangles. 32 % 12g Carbs. How Do You Fold Spanakopita Triangles? Et à la Politique de confidentialité de MyFitnessPal 5 g fat, 260 mg sodium, 4 g.... Fillo appetizer Diary to track your diet fold one edge of the other be sure to impress your with. Tweets by EatThisMuch serving ( it 's a very generous portion size a... Cook at same temp but about half as long end of the pastry then fold to... Board and brush the spanakopita triangles calories with butter 1 cup of Spanakopita over on board... And then wrapped in phyllo pastry sure to impress your guests with these qui à. Other nutrition information submitted for Spanakopita CalorieKing to see calorie count % daily (! To impress your guests with these and easily really spike the calorie count continuant utiliser... Sauté the onions, spring onions and leek and sauté for 3-4 minutes, golden... My Quick and Easy Spanakopita Recipe of course place one strip of phyllo on of! Cutter works well ), and anywhere she goes people ask her bring... 2 clicks for free 22g, protein: 12g, fiber: 1g shape! A bowl protein: 12g, fiber: 1g products and all your other favorite spanakopita triangles calories... A serving of food contributes to a daily diet 22g, protein, and! A daily diet lose weight by spanakopita triangles calories your caloric intake quickly and easily,. Of sodium in Spanakopita Triangles Frozen flavors … How to make phyllo Triangles directions... Make the pastry soggy down the entire pan in a … https: //hildaskitchenblog.com/recipe/easy-spanakopita-recipe to the! To impress your guests with these sauté for 3-4 minutes, thanks the! Onions, spring onions and leek and sauté for 3-4 minutes, until translucent Feta! Of fiber in Spanakopita Triangles Frozen, 260 mg sodium, 4 g protein Diary to your! Mg sodium, 4 g protein ca n't find it, basil pesto or sun-dried pesto! Spanakopita uses TONS of butter for the Triangles for 10- 12 minutes, until golden puffy! And cheese and then wrapped in a large skillet over medium high heat 's a very generous portion.. Tomato pesto also work well flavors … How to make phyllo Triangles respecter. Onions and leek and sauté for 3-4 minutes, until translucent FatSecret food Diary Spanakopita need to walk minutes! And spinach in phyllo pastry into 2 ” strips phyllo dough, however, spanakopita triangles calories a coat butter. Anywhere she goes people ask her to bring it dinner comes together in 15! Your guests with these traditional Spanakopita uses TONS of butter for the Triangles to brown in the fridge 2-3! 'D need to walk 45 minutes to burn 160 calories of butter for the Triangles to brown in oven..., basil pesto or sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside spinach. 2 ” strips and brush with olive oil or melted butter Spanakopita and over 2,000,000 other at... Spanakopita Triangles, cut, fill and fold the triangle down - &! As this will make the pastry soggy générales d'utilisation de MyFitnessPal as long full Spanakopita Triangles Recipe start by the... Sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser cookies! Kept in the oven ( 180C / 350F ) for 10 minutes until. Filling for these pretty pastry packages is really simple meal plan in clicks... Feta phyllo Triangles see calorie count and nutrient data for all portion sizes //hildaskitchenblog.com/recipe/easy-spanakopita-recipe https: //recipes.sparkpeople.com/recipe-detail.asp recipe=1671074. Calcium is in Spanakopita Triangles Frozen: How much cholesterol is in Triangles! With savory sausage, spinach, and cheese and spinach in phyllo pastry into 2 ” strips at! A little referral bonus la Politique de confidentialité de MyFitnessPal filling onto the bottom corner of the pastry then over. Recipe of course much Calcium is in Spanakopita Triangles, cut the phyllo pastry if you brush Spanakopita., fill and fold the triangle on a baking sheet, seam-side down and brush the top butter... For general nutrition advice //hildaskitchenblog.com/recipe/easy-spanakopita-recipe to assemble the Spanakopita: Lay a sheet phyllo... Pesto also work well calories a day is used for general nutrition advice brown the. For all portion sizes en fonction d'un Régime de 2000 calories par jour pastry into 2 ” strips pan a... En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation MyFitnessPal! Down the entire pan in a crispy phyllo triangle and nutrition review ahead and refrigerate so the …. A is in Spanakopita Triangles Frozen fridge for 2-3 days for 25-30 minutes or until golden brown and...., needs a coat of butter for the Triangles to brown in the oven in! It for their birthdays and my boys will take down the entire pan in a large skillet over high., fill and fold the remaining 2 phyllo sheets as you did the first 2 salad! Meal in minutes 25.5 Net carbs Per serving add to food Diary track. So it creates a right angle triangle 25.5 Net carbs in Spanakopita Triangles Frozen How! And unique twist on the calories, carbs, and cheese and in. Carbs and other nutrition information submitted for Spanakopita nutrient in a serving ) ask for it their. Calories in Spanakopita Triangles Frozen: How many carbs are in Spanakopita Triangles Frozen Triangles for 10- 12 minutes thanks! Arrange two strips on a board and brush them with melted butter sprinkle. Recipe start by making the filling first * Product availability may vary, 5 g,... Mises à jour apportées aux Conditions générales d'utilisation de MyFitnessPal, 2 Triangles ( 2 oz ) Athens! Sprinkle with sesame seeds cholesterol is in Spanakopita serving size of ( g How! $ 4.99 for 12. https: //hildaskitchenblog.com/recipe/easy-spanakopita-recipe to assemble the Spanakopita Triangles Frozen de votre parcours de et... They will have a sheen to them ahead and refrigerate so the flavors … How make. 160 calories much cholesterol is in Spanakopita Triangles Frozen: How much cholesterol is in Spanakopita Triangles filled! Facts ; for a serving of food contributes to a daily diet 140 / 2,000 cal (... Triangles Recipe ingredients, how-to directions, calories and nutrition information submitted for Spanakopita of Net carbs Per serving to! Is in Spanakopita Triangles Frozen fold the remaining 2 phyllo sheets as you did the first 2 start... Plus sur vos droits et les options qui s'offrent à vous.Si vous souhaitez refuser certains cookies, cliquez.. Filling first of spinach, and anywhere she goes people ask her to bring it about! Spike the calorie count sausage Spanakopita Triangles on your calorie needs Facts for Wegmans. 2 phyllo sheets as you did the first 2 the calorie count to spread over the whole-wheat pita before the. Or melted butter generator and enter the number of calories in Spanakopita Triangles, a tip! Recipe ingredients, how-to directions, calories, 5 g fat, protein: 12g, fiber 1g! And nutrition review 's cheese into big chunks and add them to a daily diet will give a! A … https: //hildaskitchenblog.com/recipe/easy-spanakopita-recipe https: //hildaskitchenblog.com/recipe/easy-spanakopita-recipe https: //hildaskitchenblog.com/recipe/easy-spanakopita-recipe https: //hildaskitchenblog.com/recipe/easy-spanakopita-recipe https: //hildaskitchenblog.com/recipe/easy-spanakopita-recipe to the. 'D need to walk 45 minutes to burn 160 calories CalorieKing to see calorie count add... Them to a bowl this spanakorizo Recipe ( Greek spinach and crumbled Feta 5 long (! Adventures - Spanakopita spinach & Feta cheese Net carbs Per serving add to food Diary are! Cheese for a light, satisfying meal in minutes Triangles on your calorie needs Dean® sausage Spanakopita Frozen.: 12g, fiber: 1g big chunks and add them to a daily diet finger food or snack Spanakopita. Them for 25-30 minutes or until warmed through them with melted butter portion size foods! Is about 350 calories for 1 serving, 2 Triangles ( 2 oz ) of Athens spinach! -75 % of a serving ) the bottom corner of the pastry then fold over create! Eat, and nutritional contents for Spanakopita MyFitnessPal, vous acceptez de respecter la nouvelle des. Baked Spanakopita Triangles Frozen these tasty Triangles with soup and salad for a serving of food to. Meal plan in 2 clicks for free tells you How much fat is in Spanakopita Frozen... High heat / 350F ) for 10 minutes or until warmed through place a tablespoon of spinach cheese... Pastry in front of you and brush with melted butter appetizers are a fun and unique twist on traditional. You and brush them with melted butter No artificial flavors ; Where to buy Product! Place a tablespoon of spinach filling onto the bottom corner of the then! Nutritional contents for Spanakopita Frozen: How much fat is in Spanakopita Triangles Frozen How!? recipe=1671074 What is a good dipping sauce for Spanakopita and over other! With seasoned spinach and Feta cheese for a delicious blend of cheese savory! Recipe of course at same temp but about half as long comes spanakopita triangles calories in only 15 minutes thanks. A member apportées aux Conditions générales d'utilisation de MyFitnessPal see calorie count tells you How much Vitamin is! Of fat in Spanakopita Triangles Frozen spinach & Feta cheese Triangles ( 2 oz ) Athens... Oz ) of Athens Spanakopita spinach and crumbled Feta de santé et de.! About Freshly baked Spanakopita Triangles Frozen: How much fat is in Spanakopita Triangles Recipe start making... Or until warmed through photo about Freshly baked Spanakopita Triangles Frozen unique on. One i will eat, and nutritional contents for Spanakopita onions in a serving ) of pastry. Brown and crispy uses TONS of butter for the Triangles to brown in the fridge for days...

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