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Step 2: Mash the potatoes. Fill a pot with clean water then fill it with the potatoes. For an extra smooth texture, put the potato mash through a sieve. cut sweet potatoes in cubes, dice or even brunoise or any size that is easily manageable for that matter. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-boil-potatoes When you can just poke into the potato with a fork, then you know they are ready to be pulled from the boiling water. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. We suggest baking them in the oven. Peel (if desired) and chop sweet potatoes into 1” chunks. But here is the thing that should be careful about is that the statch in sweet potatoes is high so in order to get the best result to lose weight, eat it as little as possible, consider it as a snack would help. How do I use my parboiled sweet potatoes? Drain and cool. https://www.thespruceeats.com/mashed-sweet-potatoes-recipe-995941 How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. Add a pinch of salt to the water. You can cook it in pan. Bring to a boil and let cook for 25 to 30 minutes until potatoes are tender. Let me tell you a little secret; sweet potatoes are easier to peel when they’re cooked. Bring a saucepan 3/4 of the way full of clean, cold water to a boil. Who needs that?! With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Using the microwave to cook sweet potatoes Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. How to Peel Sweet Potatoes After Cooking. What makes this sweet potato casserole even more special is that you don’t have to pre-boil the sweet potatoes! The high water content in sweet potatoes makes them great for weight loss. Steaming or boiling the sweet potatoes may be your first thought, but that method creates a watered-down root vegetable, which means dull and flavorless taste. Boom! Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Then you’ll need to boil the potatoes (still leaving the skins on) for about 15 or 20 minutes, or until the potatoes are just slightly softened. That’s a natural consequence of the heat that’s applied while cooking, so maybe you’re better off peeling your sweet veggies this way. I hate dealing with piping hot taters and trying to peel and slice them without scorching your hands. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Add sweet potatoes to the water and boil for 5-7 minutes. Bring a saucepan 3/4 of the way full of clean, cold water to a boil. 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